Tagged: fitness

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Fall Fitness Conditioning

A word to the wise: The summer body craze is finally over for the 2018 year. But that doesn’t mean I don’t want to look and feel my best. With the temperature cooling down...

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Need a Health Fix?

A word to the wise: Everyone wants a quick fix. But have you ever considered that a “quick fix” can often be just changing one small thing about your lifestyle? If you don’t exercise,...

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Sticking with Your Workout Program

A word to the wise: Starting a new workout program is easy. Sticking with a workout program is much harder. Think about why you are doing it, break it down into stages, use motivation,...