Tagged: fitness


Fall Fitness Conditioning

A word to the wise: The summer body craze is finally over for the 2018 year. But that doesn’t mean I don’t want to look and feel my best. With the temperature cooling down...


Need a Health Fix?

A word to the wise: Everyone wants a quick fix. But have you ever considered that a “quick fix” can often be just changing one small thing about your lifestyle? If you don’t exercise,...


Sticking with Your Workout Program

A word to the wise: Starting a new workout program is easy. Sticking with a workout program is much harder. Think about why you are doing it, break it down into stages, use motivation,...