Tagged: exercises

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6 Productivity Hacks

A word to the wise: According to Dictionary.com, productivity is “the effectiveness of productive effort, especially in industry, as measured in terms of the rate of output per unit of input.” Essentially productivity is...

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Sticking with Your Workout Program

A word to the wise: Starting a new workout program is easy. Sticking with a workout program is much harder. Think about why you are doing it, break it down into stages, use motivation,...