Tagged: exercises


6 Productivity Hacks

A word to the wise: According to Dictionary.com, productivity is “the effectiveness of productive effort, especially in industry, as measured in terms of the rate of output per unit of input.” Essentially productivity is...


Sticking with Your Workout Program

A word to the wise: Starting a new workout program is easy. Sticking with a workout program is much harder. Think about why you are doing it, break it down into stages, use motivation,...